Top 6 Best Sauerkraut For Gut Health in 2024
By Prima Editorial | March 13, 2024
Sauerkraut has been a dietary asset in many cultures for ages and for a good reason. Sauerkraut is not only tasty but also very healthy. Sauerkraut is a living source of probiotics, which is beneficial bacteria that stimulate gut health. The fermentation process also enhances the bioavailability of nutrients, turning sauerkraut into a great source of vitamins C and K, in addition to minerals such as iron and calcium.
All sauerkraut is not the same when it comes to gut health. The optimal sauerkraut for gut health is the one which is prepared in the traditional way of fermentation and has live cultures. Seeking for sauerkraut that is unpasteurized is crucial, as pasteurization kills off the good bacteria. In addition, sauerkraut that is made from organic cabbage is better because conventionally grown cabbage might have pesticide residues.
In addition, one should also be careful about the ingredients used in making sauerkraut. Some sauerkraut brands may include sugar or vinegar that may compromise its healthy qualities. Seek sauerkraut, which has only cabbage, salt, and some flavoring spices maybe.
Top 3 Best Sauerkraut for Gut Health
- Real Fermented & Probiotic Sauerkraut for Gut Health
- Wise Goat Organics Raw Organic Fermented Probiotic Sauerkraut, Supergreen
- Madge’s Rueben Sauerkraut
We are all aware that fermented foods are excellent for our gut. Moreover, sauerkraut is one of the most preferable fermented food. While being a treat to taste, it is particularly rich in probiotics, vitamins, and minerals that aid in digestion as well as strengthening our immunity system. However, because there are many alternatives in the market, it may be difficult to select the right kind of sauerkraut for the health of your gut. That’s why we have researched for you and prepared a list of the best sauerkraut products that you can rely on. Look at our chosen best picks below.
1. Real Fermented & Probiotic Sauerkraut for Gut Health – TOP KRAUT BUNDLE (3 PACK) by Olive My Pickle
For anyone who wants to enhance their gut health, we highly recommend the Olive My Pickle sauerkraut bundle. Three distinct flavors, as well as the use of high-quality ingredients make it an excellent accompaniment to any meal.
Pros
- Three delicious and unique flavors
- High-quality, unpasteurized ingredients
- Promotes gut health with beneficial probiotics
Cons
- Slightly more expensive than other sauerkraut options
- May not be suitable for those with a sensitivity to lactobacillus bacteria
- Some customers have reported issues with shipping and packaging
The Olive My Pickle sauerkraut has been great for us. The three flavors, Carrot & Dill, Red & Ginger, and Classic Caraway, are all tasty, and they give a different flavor to the very traditional sauerkraut. Grilled sausages and a Reuben sandwich were our choice of pairings for the Carrot & Dill flavor and the Red & Ginger flavor, respectively, and we enjoyed them both.
The raw and high-quality ingredients are the reason for selecting this sauerkraut for those who want to beneficially influence their gut health. This means 14 billion CFUs of lab-verified lactobacillus bacteria per serving to receive all of the benefits of fermented foods like sauerkraut.
Although the price may seem a bit higher than that of other sauerkraut alternatives, we feel that the quality and other distinctive tastes make it a worthwhile investment. Nevertheless, it has to be kept in mind that some customers have pointed out problems with delivery and packaging, so it is not advisable if you live in a place with very high or low temperatures or altitude.
In summary, we consider the Olive My Pickle bundle of sauerkrauts to be very good for gut health and for those of you that enjoy adding some piquant flavor to your home-cooked meals.
2. Wise Goat Organics Raw Organic Fermented Probiotic Sauerkraut, Supergreen” Variety
For those looking for a scrumptious and nutritious sauerkraut to support gut health, the Wise Goat Organics Raw Organic Fermented Probiotic Sauerkraut should be the go-to choice.
Pros
- This sauerkraut is packed with 7 vitamin and mineral-rich edible supergreen herbs, making it a nutrient-dense addition to any meal.
- It’s traditionally fermented for an extended period of time, which enhances the flavor and probiotic benefits. These probiotics are known to help improve digestion, reduce inflammation, enhance cognitive function, balance hormones, support the immune system, increase energy, and aid in weight loss.
- The sauerkraut is made with certified organic, bio-dynamic ingredients, ensuring that it’s nutrient-dense, clean, and free of harmful pesticides. It also supports sustainable farming practices that contribute to a healthier future for the Earth and our children.
Cons
- This sauerkraut may not be suitable for those who are not fans of supergreen herbs.
- The price point is a bit higher compared to other sauerkraut options on the market.
- Some users may find the flavor to be too strong.
For all those who want to add a very nutritious and tasty probiotic to their diet, we highly recommend this sauerkraut. It’s exploding with supergreen herbs, traditionally fermented for added flavor and probiotic effect, and it’s made with certified organic, bio-dynamic ingredients.
3. Madge’s Rueben Sauerkraut
We strongly encourage Madge’s Rueben Sauerkraut to anyone searching for a tasty and probiotic-packed fermented product.
Pros
- The organic green cabbage, caraway seed, black pepper, and pink Himalayan salt blend together to create a unique and flavorful sauerkraut that will leave you wanting more.
- The fermentation process creates a probiotic-rich food that promotes gut health and digestion.
- The product is vegan and made with high-quality organic ingredients, making it a great option for health-conscious individuals.
Cons
- The product is shipped live and may leak during shipping due to the natural fermentation process. However, this is a sign that the sauerkraut is alive and filled with beneficial probiotics.
- The black pepper used in the product is not organic.
- The sauerkraut may be a bit dry compared to other brands due to the reduced sodium content.
Ultimately, Madge’s Rueben Sauerkraut is a scrumptious and wholesome choice for anyone interested in increasing their intake of fermented foods. It goes great with sandwiches, salads, and as a side for dinners. Give it a shot and see what a probiotic diet can do for you!
4. Olive My Pickle Fermented Pickles, Sauerkraut, Olives and Kimchi | Whole30 6-Pack of Carrot & Dill Sauerkraut, Red & Ginger Sauerkraut, Garlic & Kosher Dill Pickles, Classic Kimchi and Greek Olive Mix | Large Natural Probiotic Bundle for Gut Health
If you are searching for the best combination of delicious and healthy, Olive My Pickle Fermented Sauerkraut is the right product for you.
Pros
- Made with simple, whole-food ingredients
- High in fiber and probiotic live culture
- Can help improve gut health for those with digestive issues
Cons
- May not be suitable for those with a sensitivity to fermented foods
- Some may find the taste too tangy or sour
- Relatively expensive compared to other sauerkraut brands
We were particularly impressed with the quality of Olive My Pickle’s sauerkraut. The brine is made with salt water and this product has no vinegar, no sugar and no food dyes. It is kosher certified, non-GMO and 100% plant-based. We are grateful that the product contains a detailed list of natural ingredients.
First and foremost, Olive My Pickle’s sauerkraut is a probiotic live culture which delivers 14 billion colony forming units (CFUs) of lactic acid bacteria per serving. This being the case makes it a perfect option for those seeking to enhance their gut health. We equally thought it was a good thing that it works with most dietary plans such as Whole 30, Paleo, Keto, Primal, Weston Price, Genius, GAPS, Plant-Based, Vegan, Clean, and Gluten-Free.
For those who suffer from digestive issues like acid reflux, IBS, Crohn’s, SIBO recovery, GERD, and diverticulitis, adding fermented kraut to a healthful daily diet can be an aid to the body’s healing capacity. On the other hand, for those who are sensitive to fermented food, this product is not recommended.
Although we loved the taste and quality of Olive My Pickle’s sauerkraut, some people might still find the tangy and sour taste too strong. Furthermore, it costs more compared to other brands of sauerkraut. However, if you are searching for a top-notch sauerkraut that will support your gut health, please consider trying Olive My Pickle’s Fermented Sauerkraut.
5. Olive My Pickle Fermented Sauerkraut
If top quality fermented sauerkraut that may improve the gut health is what you are looking for, Olive My Pickle Fermented Sauerkraut is one of the options to consider.
Pros
- Made with simple, whole-food ingredients
- Contains probiotic live culture raw & unpasteurized foods
- 3rd party tested and lab verified to contain probiotics
Cons
- Some people may not enjoy the taste of fermented foods
- Contains sodium, which may be a concern for some people
- May cause gas or bloating in some individuals
We were really satisfied with this sauerkraut. The basic ingredients are simple and clean, and this gets my approval. We also like the fact that it adheres to a number of dietary protocols like Whole 30, Paleo, Keto and more.
But what you should know is that there are some people who don’t like the taste of fermented foods, so if you don’t like sauerkraut, it may not be the best alternative for you. On the other hand, this is a fermented product and therefore it contains sodium, which is an issue for some people.
Altogether, we believe that Olive My Pickle Fermented Sauerkraut is a good option for health enthusiasts who want to improve their gut health. That’s a high-grade product made with simple, whole-food ingredients and contains probiotic live culture raw & unpasteurized foods. Moreover, it is 3rd party tested and lab verified to have probiotics, so you can trust the quality of the product.
6. Olive My Pickle Fermented Sauerkraut
If you are seeking a top-notch Sauerkraut brand that enhances gut health, then I would definitely suggest trying out Olive My Pickle Fermented Sauerkraut.
Pros
- Made with simple, whole-food ingredients
- Contains 14 billion colony forming units (CFUs) of lactic acid bacteria per serving
- Can aid in the body’s natural ability to heal itself
Cons
- Some may find the taste too sour
- May not be suitable for those with severe digestive issues
- Only comes in a 3-pack bundle
The quality of the Olive My Pickle Fermented Sauerkraut took our attention. It is created with salt water brine instead of vinegar, sugar, and food dyes, and you can be sure that you are getting a natural and healthy product. In addition, it is non-GMO, kosher-certified and 100% plant-based.
The most notable advantage of this sauerkraut is that it contains probiotic live bacteria. An excellent choice for people with digestive issues is these good bacteria because they can improve the function of your gut and microbiome health. It is also rich in fiber and proven to be compatible with the vast majority of the most popular dietary protocols, such as Whole 30, Paleo, Keto, Primal, Weston Price, Genius, GAPS, Plant-Based, Vegan, Clean, and Gluten-Free.
One of the nicest things about Olive My Pickle Fermented Sauerkraut is that it is 3rd party tested and lab verified to contain probiotics. Every serving of it contains 14 billion colony-forming units (CFUs) of lactic acid bacteria comprising Lactobacillus plantarum, L. Brevis, Leuconostoc mesenteroides, Pediococcus acidilactici, and P. Cerevisiae. It is advisable to start modestly and gradually increase your intake as your body learns to digest culture-rich foods.
Sauerkraut has only a slight disadvantage as some people may find the taste too sour. Moreover, it may not be adequate for those who have severe digestion problems. Next off, it is just available in a 3-Piece package that is not so good for people who want to test it first before buying more.
Overall, we highly endorse Olive My Pickle Fermented Sauerkraut for any individual who desires a high-quality sauerkraut to enhance his/her gut health.
Buying Guide
When choosing for your gut health, there are several factors one should look into. Here are some factors to keep in mind when making your selection:
Ingredients
First of all, examine the ingredients list. Check for sauerkraut that provides only cabbage, salt, and water. Do not buy products that contain preservatives, additives or sweeteners because these may negate the health benefits of fermented cabbage.
Fermentation Method
The fermentation method used is one of the factors that affect the quality of the sauerkraut. Conventional or slow fermentation often leads to the production of bacteria that are most efficient for maintaining gut health. Seek out fermented and unpasteurized products, as these will have the most probiotics in them.
Packaging
Sauerkraut can be found in different forms of packaging, e.g., jars, cans, and bags. Jars are among the preferred options because you can see the product and look for possible signs of spoilage. Meanwhile, bags are easier to store and transport. Think about your personal tastes and demands while determining the packaging type.
Price
Price can differ greatly from sauerkraut product to sauerkraut product. Although it is vital to pick a good product, it is not imperative to spend a fortune. Seek out the best bargain that will also satisfy your needs.
Through the above-mentioned considerations, you can choose a sauerkraut product which will be beneficial for the gut health and contribute to your total health improvement.
Frequently Asked Questions
What is the difference in health benefits between unpasteurized and pasteurized sauerkrauts?
The live probiotic cultures of unpasteurized sauerkraut aid in preserving healthy intestines. Those probiotic cultures are surprisingly destroyed during the pasteurization process which is used to extend the shelf life of sauerkraut. Intake of unpasteurized sauerkraut, therefore, will not only boost the immune system but also improve digestion.
What brands of sauerkraut are popular for their highest probiotic content?
Some well-known brands that have a high probiotic content are Farmhouse Culture, Wildbrine, and Bubbies. Nevertheless, it should be highlighted that probiotic content may also depend on the fermentation process, so always read the label for live cultures.
How does homemade sauerkraut compare to store-bought for improving gut health?
Homemade fermented sauerkraut can be as effective as store-bought one but only if the process of producing it is done properly. DIY sauerkraut can also be personalized to your taste and can use organic products.
What is the most effective time of day to consume sauerkraut for digestive benefits?
There is no particular time of the day that is superior to any other for the consumption of sauerkraut for digestive benefits. It’s suggested to consume it in a small amount with meals or as a snack throughout the day in order to facilitate digestion.
What kind of sauerkraut recipe would you suggest for better gut health effects?
A simple sauerkraut recipe that put forward gut health benefits is thinly cut cabbage, sea salt and caraway seeds. Mix all the ingredients and let them ferment for at least a week prior to consumption. Additionally, you can also add other vegetables to add variety and spices to customize the flavor.
Are there specific characteristics to look for when choosing a sauerkraut for its probiotic qualities?
When selecting a sauerkraut for its probiotic properties, prefer the brands that use organic ingredients and disclose live cultures on the label. It is also vital to select fermented sauerkraut that has been fermented for at least a week so that the probiotic cultures are fully developed.