For centuries, humans have sought out natural ways to spark desire and deepen connection, turning to foods, herbs, and plants believed to awaken the senses and support sexual vitality. While some of these remedies are rooted more in myth than medicine, modern research is beginning to reveal that nature might have been onto something all along.
Today, with growing conversations around women’s sexual health and empowerment, finding natural, supportive options matters more than ever. It’s not just about enhancing libido — it’s about nurturing confidence, intimacy, and a sense of self. Here’s what science says about five natural sexual health products that may help women reconnect with their bodies and rediscover pleasure.
1. Red Ginseng: An Ancient Root with Modern Promise
Red ginseng refers to a specific preparation of Panax ginseng, a slow-growing root native to Korea and parts of northeastern China. Unlike white ginseng, red ginseng is steamed and dried, a process believed to enhance its therapeutic potency. For over 2,000 years, it has been revered in Eastern medicine for its energizing, restorative, and aphrodisiac qualities — and now, modern science is beginning to validate its benefits.
In a small study published in the Journal of Sexual Medicine, menopausal women who took red ginseng supplements showed significant improvements in sexual desire, as measured by the Female Sexual Function Index (FSFI), compared to those who received a placebo.
Researchers believe the plant’s active compounds, known as ginsenosides, may help enhance blood flow and influence hormone regulation, two key factors in supporting healthy sexual function.
2. CBD: Relaxation for the Mind and Body
CBD, short for cannabidiol, is a naturally occurring compound found in the Cannabis sativa plant. While it isn’t a traditional aphrodisiac, this famous cannabinoid can help create the mental and emotional space needed for intimacy.
Studies suggest that CBD may reduce anxiety, lower stress, and improve relaxation. All of which are critical for being fully present during intimate moments.
Try it: Incorporate CBD into your daily routine with The Daily capsule (15mg broad-spectrum hemp extract) or create an on-demand spa night with a hemp-infused bath bomb or a soothing R+R massage cream.
3. Fenugreek: A Flavorful Libido Enhancer
Best known as a flavorful staple in Indian and Middle Eastern cuisine, fenugreek is a small, clover-like herb native to the Mediterranean, South Asia, and parts of Africa. But this plant isn’t just for spicing up your meals — it may also help rekindle desire in the bedroom.
A 2015 randomized, double-blind, placebo-controlled study evaluated the effects of a standardized fenugreek seed extract (Libifem) on 80 healthy menstruating women aged 20 to 49 who reported low sexual desire. Over an 8-week period, participants who received 600 mg/day of the extract experienced significant improvements in sexual desire and arousal compared to the placebo group. These enhancements were accompanied by increases in free testosterone and estradiol levels, suggesting that fenugreek may positively influence hormonal balance related to sexual function.
Additionally, a 2021 study involving 48 healthy women aged 20 to 48 assessed the effects of a fenugreek extract (FenuSMART) over 42 days. The results indicated a 41.6% improvement in sexual problems, including low libido and vaginal dryness, among participants taking the extract. Hormonal analysis revealed significant increases in estradiol, total testosterone, and free testosterone levels compared to the placebo group.
These studies provide compelling evidence supporting fenugreek’s role in enhancing sexual desire and arousal in women, likely through the influence of its naturally occurring phytoestrogens on balancing sex hormones.
4. Saffron: The Golden Spice of Desire
Often called the “gold of spices,” saffron is derived from the dried stigma of the Crocus sativus flower. Each delicate purple flower produces only three crimson threads, making saffron one of the most precious and labor-intensive spices in the world. It has been prized for thousands of years across Persia, India, and the Mediterranean, valued not only for its vibrant color and distinctive flavor but also for its medicinal potential.
Modern science is beginning to uncover what ancient traditions long celebrated.Clinical research suggests that saffron can improve sexual function, particularly in women experiencing sexual dysfunction related to antidepressant (SSRI) use. Researchers believe its potent antioxidant and mood-enhancing properties help reduce oxidative stress, ease anxiety, and lift depressive symptoms — all of which can profoundly affect sexual desire and satisfaction.
With its luxurious history, rich sensory profile, and emerging evidence supporting its role in sexual wellness, saffron offers a truly golden addition to your self-care ritual.
5. Ashwagandha: Stress Reduction Meets Sexual Vitality
Ashwagandha (Withania somnifera), often called “Indian ginseng,” is a powerful adaptogenic herb deeply rooted in Ayurvedic medicine. Native to India, the Middle East, and parts of Africa, its name translates to “smell of the horse,” symbolizing the strength and vitality it was traditionally believed to impart. For over 3,000 years, ashwagandha has been used to restore energy, balance stress, and support reproductive health in both men and women.
Modern research supports its traditional role, particularly for women’s sexual wellness. In a 2015 randomized controlled study, women who supplemented with ashwagandha extract reported significant improvements in sexual satisfaction, arousal, and overall well-being compared to a placebo group. Scientists attribute these benefits largely to ashwagandha’s ability to lower cortisol, the body’s primary stress hormone, which, when elevated, can dampen libido and emotional connection.
By reducing stress, promoting relaxation, and supporting hormonal balance, ashwagandha offers a time-tested, natural path toward rekindling desire and enhancing intimate well-being.
The rumor mill: What About Other Famous Aphrodisiacs?
There’s no shortage of foods, drinks, and herbs purported to boost libido, but many of them are rooted in legend and not in science. Here are some widely-discussed foods for women that may be little more than an old wives’ tale:
Oysters
Although oysters are rich in zinc (an important mineral for reproductive health), no human study has proven a direct link between oyster consumption and increased libido.
Cacao (Chocolate)
Chocolate has long been associated with romance, but the science is less sweet. A Journal of Sexual Medicine study linked chocolate intake to slightly higher FSFI scores, but after adjusting for age and other factors, the results became statistically insignificant
Hot Peppers
Capsaicin, the compound that gives chili peppers their fiery heat, can cause a temporary spike in heart rate, sweating, and other sensations similar to physical arousal. However, no evidence supports a direct enhancement of sexual desire or satisfaction from eating spicy foods.
Honey
While honey is full of symbolism, think honeymoons and fertility rites, honey has long been linked to love and sexuality in cultural traditions. But scientifically, its role in improving sexual health remains largely metaphorical, not medicinal.
Natural Sexual Health Products: It’s About Mind and Body
The best natural sexual health products may not always work like magic potions, but they can help you enter the right physical and emotional space for intimacy.
Ingredients like red ginseng, CBD, fenugreek, saffron, and ashwagandha are backed by science and offer exciting natural support for women’s sexual wellness — and more importantly, for feeling good in your body every day.
Disclaimer
The information provided in this content is for general knowledge and educational purposes only and should not be considered medical advice. Our products are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Individual results may vary. Always consult with a qualified healthcare professional before using CBD or any hemp-derived products, especially if you have underlying health conditions, are pregnant or nursing, or are taking prescription medications.
