A glowing complexion isn’t just about the products we apply—it’s about how we nourish our bodies. That’s why we’re excited to share this exclusive superfood smoothie recipe from functional medicine expert and author of “Ketotarian” Dr. Will Cole, whose approach to beauty and well-being begins at the cellular level.
Simple, easy to make, and natural, this vibrant, plant-powered smoothie isn’t just good—it’s good for you. Each ingredient was thoughtfully chosen to support radiant skin, calm inflammation, and hydrate from within.
Why These Ingredients Work—For Your Skin
This isn’t your average green smoothie. It’s a concentrated dose of superfoods that work synergistically to promote balance, beauty, and resilience. Here’s the breakdown of each ingredient’s well-established benefits for your body.
-
Cucumber delivers a hydrating boost thanks to its high water content and naturally occurring silica, which has been shown to support skin elasticity and structure.
-
Avocado is rich in monounsaturated fats and vitamin E, both of which help strengthen the skin barrier and improve hydration.
-
Raspberries, packed with vitamin C, contribute to collagen production and help reduce the appearance of fine lines by protecting against free radical damage.
-
Collard greens contain vitamin K and chlorophyll—nutrients linked to anti-inflammatory and detoxifying benefits that may support clearer skin.
-
Spirulina, a nutrient-dense algae, contains antioxidants like phycocyanin and GLA, which research shows may reduce inflammation and protect skin from oxidative stress.
-
Matcha green tea is a potent source of EGCG, a polyphenol shown to help reduce redness, defend against UV damage, and support even skin tone.
-
Almond butter offers vitamin E and plant-based protein—two nutrients that contribute to skin repair, protection, and resilience.
Who knew you could fit so much good in a cup? Each element of this smoothie plays a functional role in the story your skin tells the world. Let's get to the fun part- making it!
Superfood Smoothie (Vegan, Vegetarian)
Start to Finish: 10 minutes
Serves: 2
Ingredients:
-
½ cucumber, seeded and unpeeled
-
½ avocado, cubed
-
¼ cup raspberries
-
1 ½ cups coconut milk
-
1 ounce (about 1 cup) stemmed and torn collard greens
-
2 tablespoons almond butter
-
1 teaspoon spirulina
-
1 teaspoon matcha tea powder
-
½ teaspoon lemon juice (optional)
Directions:
-
In a blender, first add cucumber, avocado, and berries, followed by the remaining ingredients.
-
Blend in stages using the pulse function until smooth, scraping down the sides as needed.
-
Enjoy immediately, or refrigerate for up to 2 days. Natural separation may occur—just give it a quick shake or stir before drinking.
Pro tip: Get creative and enjoy this topped with honey and granola or nuts and seeds for a little crunch and an added satiety boost!
Nutrition Facts (Per Serving):
-
Calories: ~291
-
Protein: 5.8g
-
Fat: 26.3g
-
Carbohydrates: 12g
This smoothie is rich in skin-supportive healthy fats and antioxidants, making it a beauty-focused, anti-inflammatory addition to your day. If you want to up the protein count, you can blend in some greek yogurt.
Skincare From the Inside Out
Prima champions the power of topical skincare, but the best approach to wellness and beauty is holistic. By nourishing your body with intentional, nutrient-dense superfoods, you’re giving your skin what it needs to thrive from the inside out!
