When the heat turns up, so do our cravings for something cold, creamy, and sweet. But if you’re trying to stay dairy-free, minimize sugar, or simply treat your body with a little more care, traditional ice cream isn’t always the answer. That’s where this Strawberry Nice Cream Sundae recipe comes in.
Blended from whole fruit and natural ingredients, it delivers the rich texture and indulgent flavor of your favorite frozen dessert, minus the processed stuff. Topped with a luscious homemade fudge sauce and crunchy raw pecans, this is more than a better-for-you treat. It’s a recipe designed to nourish your skin, fuel your body, and align beautifully with a plant-based diet.
Why This Treat Loves You Back: Ingredient Benefits for Skin & Wellness
Let’s break down why this isn’t just dessert — it’s nourishment:
Bananas
Rich in potassium, bananas help balance hydration levels in the body, essential for keeping skin plump and glowing.
They also contain vitamin B6 and manganese, which support collagen production and reduce inflammation.
Strawberries
Packed with vitamin C, strawberries help stimulate collagen and brighten skin tone. One cup gives you over 100% of your daily vitamin C needs.
They’re also rich in polyphenols, antioxidants that fight free radical damage linked to premature aging.
Raw Pecans (Optional but recommended)
Pecans offer a dose of vitamin E and healthy fats, which help strengthen the skin’s natural barrier and retain moisture.
Plus, they contain zinc and selenium—minerals that support skin repair and elasticity.
Cacao Powder
Unprocessed cacao is a powerhouse of flavanols, which have been shown to improve skin density and hydration over time.
It also delivers mood-boosting compounds like phenylethylamine, because a good mood shows on your face.
Coconut Oil & Maple Syrup
Coconut oil delivers medium-chain fatty acids that have antimicrobial and anti-inflammatory properties.
Maple syrup, used in moderation, is a less-processed sweetener with minerals like manganese and zinc.
A Gentle Alternative for Sensitive Systems
This sundae is completely plant-based, making it ideal for anyone with lactose intolerance, dairy sensitivity, or those following a vegan lifestyle. Compared to store-bought ice creams filled with stabilizers and added sugars, this version is as clean as it gets. That means fewer ingredients that could disrupt your gut, hormones, or skin.
Recipe: Strawberry “Nice Cream” with Hot Fudge & Pecans
Serves 4
Ingredients
For the Ice Cream
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5 medium-sized bananas
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10–15 strawberries
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¾ cup almond, soy or coconut milk
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Raw, unsalted pecan pieces for topping (optional)
For the Hot Fudge
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¼ cup raw coconut oil
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¼ cup maple syrup
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½ cup raw cacao powder
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1 tsp vanilla extract
Instructions
Ice Cream
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Slice bananas and halve strawberries. Freeze in a container for 2–3 hours.
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Add frozen fruit and milk to a high-speed blender. Blend until smooth.
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Scoop back into the container and freeze for another 1–2 hours until firm.
Hot Fudge
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Melt coconut oil in a small saucepan over low heat.
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Whisk in cacao and vanilla until smooth.
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Stir in maple syrup until thickened, then remove from heat.
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Pour warm fudge over scooped nice cream and finish with pecans.
Nutrition Facts (Per Serving)
Based on 4 servings, approximate values
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Calories: 310
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Total Fat: 17g
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Saturated Fat: 9g
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Carbohydrates: 38g
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Fiber: 6g
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Sugars: 22g (all natural from fruit/maple)
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Protein: 3g
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Vitamin C: 70% DV
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Potassium: 15% DV
Scoop Up the Glow
This “Nice Cream” is a reflection of our philosophy: real ingredients, nature-powered nourishment, and a glow that starts from within. It’s skin care, self-care, and a little scoop of joy.
